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昨晚運動反而更肥，嘖嘖
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 106.11g | Prot: 99.59g | Carbs: 181.61g.
Breakfast: 八方雲集 豆漿, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 西瓜, 芭樂, 白飯, 炸排骨, 炒花菜, 炒菠菜, 炒高麗菜. Dinner: 炸雞排, Costco 鮮奶, 萬歲牌 藜麥芝麻飲, 桂格(Quaker) 大燕麥片即沖即食. more...
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Gaining 1.4 kg a Week
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