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下午餐後
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53.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 86.81g | Prot: 36.50g | Carbs: 69.77g.
Breakfast: 黑麥麵包, Almond breeze 杏仁奶原味(泰國版）, 黑咖啡. Lunch: 飯. Dinner: 綠葉生菜, 千島醬, 煎雞蛋卷或炒雞蛋, 翠玉瓜, 金針菇, 五花肉. Snacks/Other: 芒果乾. more...
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Losing 0.6 kg a Week
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