Weigh In record (no journal entry) for 02 April 2019
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 74.59g | Prot: 121.86g | Carbs: 184.26g.
Breakfast: 無糖豆漿, 洪瑞珍 三明治. Lunch: 芭樂, 炒高麗菜, 番薯/地瓜（去皮，水煮）, 西瓜, 炒花菜, 全聯 雞胸肉去皮, 蝦. Dinner: Kewpie 胡麻醬 (10ml), 生菜, Costco 烤大雞腿, 乾烤杏仁（無鹽）, 西瓜. Snacks/Other: 香蕉, Costco 鮮奶, UCC 職人精選綜合濾掛咖啡. more...
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steady weight
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