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體重49.8kg
BMI18.7
體脂肪率25.4%
骨格筋率27.4%
基礎代謝1131kcal
內臟脂肪2
身體年齡28歲
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 75.95g | Prot: 54.33g | Carbs: 263.92g.
Lunch: 泡菜, 辛拉麵, Egg. Dinner: 全家 草莓夾心吐司, 老媽拌麵但但麵 老媽乾麵, 炒高麗菜. more...
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Losing 1.4 kg a Week
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