Weigh In record (no journal entry) for 01 April 2019
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 54.78g | Prot: 107.44g | Carbs: 302.29g.
Breakfast: 八方雲集 豆漿, 水煎包, 炒麵. Lunch: 樹葡萄, 芭樂, 全聯 雞胸肉去皮, 水煮蛋, 炒菠菜, 炒茄子, 馬鈴薯（水煮，不加鹽）. Dinner: 香蕉, 芭樂, 乾烤杏仁（無鹽）, 番薯/地瓜（去皮，水煮）. Snacks/Other: 蝦, 西瓜, 優格, 康寶 草莓果醬, UCC 職人精選綜合濾掛咖啡, 福樂 福樂高鈣低脂牛乳. more...
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Losing 2.1 kg a Week
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