Weigh In record (no journal entry) for 31 March 2019
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 58.92g | Prot: 154.20g | Carbs: 188.41g.
Breakfast: 綠葉生菜, 荷包蛋, 雞胸肉, 白饅頭, Costco 鮮奶. Lunch: 樹葡萄, 芭樂, 水煮蛋, 炒高麗菜, 炒茄子, 全聯 雞胸肉去皮, 馬鈴薯（水煮，不加鹽）, 番薯/地瓜（去皮，水煮）. Dinner: 樹葡萄, 芭樂, Kewpie 胡麻醬 (10ml), 水煮蛋, 生菜, 雞胸肉, 香蕉. Snacks/Other: 全家 特濃咖啡拿鐵. more...
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steady weight
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