Weigh In record (no journal entry) for 30 March 2019
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 42.00g | Prot: 112.66g | Carbs: 192.66g.
Breakfast: 全家 特濃咖啡拿鐵, 茶（無糖）, 肯德基 (KFC) 咔啦雞腿堡. Lunch: 萬家香 和風沙拉醬, 白蘿蔔, 牛肋條, 芭樂, 馬鈴薯（带皮）, 番薯/地瓜（去皮，水煮）, 雞胸肉, 炒花菜. Dinner: 番薯/地瓜（去皮，水煮）, 煮熟的雞蛋白, 樹葡萄, 烤馬鈴薯, 番薯/地瓜（去皮，水煮）. Snacks/Other: 炒茄子, 雞胸肉（油炸或煎）. more...
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Gaining 3.5 kg a Week
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