Weigh In record (no journal entry) for 27 March 2019
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 73.27g | Prot: 72.58g | Carbs: 240.29g.
Breakfast: 八方雲集 豆漿, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 樹葡萄, 芭樂, 白飯, 炒黃瓜, 炒菠菜, 炒高麗菜, 炸雞腿（無粉漿，吃皮）. Dinner: 番薯/地瓜（去皮，水煮）, Kewpie 胡麻醬 (10ml), 生菜, 水煮蛋. Snacks/Other: 香蕉, 乾烤杏仁（無鹽）, 香蕉, 全家 特濃咖啡拿鐵, 芭樂. more...
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Losing 0.7 kg a Week
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