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體重49.4kg
BMI18.6
體脂肪率24.7%
骨格筋率27.7%
基礎代謝1127kcal
內臟脂肪2
身體年齡27歲
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49.4 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4642 kcal
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Fat: 203.52g | Prot: 183.46g | Carbs: 410.68g.
Lunch: 酸辣湯, 全家 炸醬麵. Dinner: 炸雞翅, 白飯, 沙茶醬, 炒空心菜, 羊肉, 原鄉人 麩皮饅頭. Snacks/Other: 7-11 巧克力蛋糕, 紫菜蘇打餅. more...
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Losing 2.1 kg a Week
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