Weigh In record (no journal entry) for 29 March 2019
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 39.28g | Prot: 144.63g | Carbs: 128.98g.
Breakfast: Coffee with Milk, Dried Chia Seeds, Almond Milk, Muesli with Raisins, Dates and Almonds, Dried Pine Nuts . Lunch: Egg White, Chicken Breast Meat, Brown Rice, Broccoli. Dinner: Chardonnay Wine, Fish, Abalone, Asparagus , Baked or Grilled Scallops, Fried Shrimp, Chicken Soup, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked without Skin, Grilled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Red Raspberries, Almonds, Optimum Nutrition Whey Protein, Egg White, Sweet Potato, Chunky Peanut Butter (without Salt), Sunshine Smart Carbs Bread. more...
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1498 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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