Weigh In record (no journal entry) for 29 March 2019
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 98.04g | Prot: 123.72g | Carbs: 170.22g.
Breakfast: 烤豬里肉, 蛋餅, 八方雲集 豆漿, 漢堡排, 白吐司. Lunch: 芭樂, 蘋果, 樹葡萄, 白蘿蔔, 水煮蛋, 拿坡里 海鮮披薩, 牛肋條, 玉米筍, 炒花菜. Dinner: 芝麻糖, 全聯 雞胸肉去皮, 炒花菜, 康寶 草莓果醬, 光泉 無糖優格. Snacks/Other: 黑橋牌 香腸, 糯米腸, 珍珠奶茶, UCC 職人精選綜合濾掛咖啡. more...
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Losing 4.2 kg a Week
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