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體重49.7kg
BMI18.7
體脂肪率24.9%
骨格筋率27.6%
基礎代謝1131kcal
內臟脂肪2
身體年齡27歲
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 64.36g | Prot: 118.89g | Carbs: 404.05g.
Breakfast: Fried Egg, 原鄉人 麩皮饅頭. Lunch: 拿鐵(大杯). Dinner: 全家 鮭魚味噌湯, 炒菠菜, 7-11 泡菜燒肉丼. more...
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Losing 5.6 kg a Week
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