Weigh In record (no journal entry) for 28 March 2019
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 72.57g | Prot: 102.58g | Carbs: 247.57g.
Breakfast: 煎餃, 八方雲集 豆漿, 炒麵. Lunch: 番茄炒蛋, 苦瓜, 炒高麗菜, 白飯. Dinner: 拿坡里 海鮮披薩, Costco 烤大雞腿, 樹葡萄. Snacks/Other: 福樂 巧克力牛乳, 萬歲牌 杏仁小魚, Costco 餐包, 全家 特濃咖啡拿鐵. more...
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Gaining 0.7 kg a Week
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