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體重50.5kg
BMI19
體脂肪率23.7%
骨格筋率28.2%
基礎代謝1149kcal
內臟脂肪2
身體年齡27歲
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 65.80g | Prot: 81.66g | Carbs: 242.15g.
Lunch: Shrimp, 蔬燴什錦, 白飯, 豌豆. Dinner: 原鄉人 麩皮饅頭. Snacks/Other: 津津 蘆筍汁 (300毫升), 萬歲牌 金饌核桃. more...
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Gaining 9.1 kg a Week
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