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體重49.2kg
BMI18.5
體脂肪率25.6%
骨格筋率27.3%
基礎代謝1121kcal
內臟脂肪2
身體年齡27歲
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49.2 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 146.19g | Prot: 150.44g | Carbs: 439.92g.
Lunch: 粽子. Dinner: 豬耳頭皮絲, 油豆腐, 米粉, 蝦肉春卷, 豬里肉（全塊，瘦肉）. Snacks/Other: 福樂 優格, 萬歲牌 金饌核桃. more...
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Gaining 0.7 kg a Week
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