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早餐前
肌肉 37.5
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53.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 23.82g | Prot: 18.91g | Carbs: 15.02g.
Breakfast: 萬歲牌 無調味核桃, 黑咖啡, Almond breeze 杏仁奶原味(泰國版）, 黑麥麵包, 煎雞蛋. more...
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Losing 0.1 kg a Week
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