減肥不成功不換名字's Journal, 21 Mar 19

開始減肥
63 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:
1172 kcal Fat: 39.61g | Prot: 44.76g | Carbs: 165.53g.   Breakfast: 火腿蛋多士. Lunch: 統一 肉燥風味醬, 炒高麗菜, 炒紅蘿蔔, 豆角, 滷蛋, 全家 白飯. Dinner: 乳香世家 牛奶麥片, 香蕉. more...
1548 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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減肥不成功不換名字's Weight History


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