Weigh In record (no journal entry) for 26 March 2019
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45.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.38g | Prot: 69.07g | Carbs: 83.83g.
Breakfast: Coffee, Gala Apples, Almonds, Coffee. Lunch: Skinless Chicken Breast, Cooked Dry Chickpeas (Fat Not Added in Cooking), Private Selection Szechuan-style Long Green Beans, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Walnuts, Potato Sticks , Dry Roasted Unsalted Peanuts, Whiskey, Orange. Snacks/Other: Cheese, Banana. more...
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Gaining 0.4 kg a Week
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urmilashrestha's Weight History
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