Weigh In record (no journal entry) for 26 March 2019
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 81.20g | Prot: 89.90g | Carbs: 179.02g.
Breakfast: UCC 職人精選綜合濾掛咖啡, Costco 鮮奶, 生菜, 同榮 (Old Fisherman) 罐頭, 滿漢 蒜味香腸, 荷包蛋, 馬可先生 芝麻雜糧饅頭. Lunch: 樹葡萄, 芭樂, 蝦, 水煮蛋, 紅蘿蔔, 白蘿蔔, 玉米筍, 牛肋條. Dinner: 水煮蛋, 統一 蔥燒牛肉麵, 芭樂, 樹葡萄, 康寶 草莓果醬, Costco 無調味綜合堅果, 福樂 無加糖優格. more...
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steady weight
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