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沒嗯嗯
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⒈ 體脂 26.6%
⒉ 肌肉 35.1%
⒊ 水份 53.6%
⒋ 骨骼 7.5 kg
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54.7 kg
Lost so far: 12 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 95.98g | Prot: 74.94g | Carbs: 80.69g.
Breakfast: 安佳 頂級大師專用乳酪絲, 全家 地瓜, 煎雞蛋, Costco 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 高麗菜. Lunch: 杏鲍菇, 漢堡排, 玉米筍, 全家 地瓜, 奧利塔 玄米油. Dinner: Cemoi 82%黑巧克力, 食藥署 肉燥, 義美 傳統板豆腐, 名廚美饌 雪麵, 滷味, 炒土豆絲, 炒紅蘿蔔, 滷雞腿. more...
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Gaining 0.7 kg a Week
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virgilee's Weight History
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