Weigh In record (no journal entry) for 25 March 2019
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63.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 31.37g | Prot: 35.54g | Carbs: 95.04g.
Breakfast: 番茄, 老金磨方 红豆薏米混合粉, 西麦 燕麦片, 黑芝麻, 伊利 伊利纯牛奶. Lunch: 双汇 鸡肉火腿肠, 番茄, 伊利 伊利纯牛奶, 五谷磨房 多谷黑芝麻, 西麦 即食燕麦片. Dinner: 菜肉包, 曲奇饼干, 豆腐干, 良品铺子 海带丝. more...
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Losing 0.7 kg a Week
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