Weigh In record (no journal entry) for 25 March 2019
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 67.92g | Prot: 89.42g | Carbs: 288.77g.
Breakfast: 八方雲集 豆漿, 貢丸, 炒麵. Lunch: Kewpie 胡麻醬 (10ml), 蝦, 花椰菜, 番薯/地瓜（去皮，水煮）, 玉米筍, 7-11 白蘿蔔, 牛肋條, 炒黃瓜, 康寶 草莓果醬, 福樂 無加糖優格. Dinner: 香蕉, 大餅. Snacks/Other: 奇異果, 香蕉, Kirkland 鹽烤杏仁, 樹葡萄. more...
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Gaining 1.4 kg a Week
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