Weigh In record (no journal entry) for 24 March 2019
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63.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 37.20g | Prot: 37.25g | Carbs: 70.68g.
Breakfast: 番茄, 伊利 伊利纯牛奶, 黑芝麻, 西麦 燕麦片. Lunch: 馄饨. Dinner: 伊利 伊利纯牛奶, 双汇 鸡肉火腿肠. more...
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Losing 3.5 kg a Week
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