Weigh In record (no journal entry) for 24 March 2019
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 81.31g | Prot: 189.95g | Carbs: 214.90g.
Breakfast: 八方雲集 豆漿, 荷包蛋, 鐵板麵. Lunch: 高麗菜, 明治 (Meiji) 牛奶冰淇淋雪糕, 貢丸, 清蒸或水煮蝦, 黑芝麻湯圓, 統一 牛奶多多, 統一 統一布丁, 魷魚, 紅燒豬蹄, 烤豬肉, 烤魚, 炸薯條, 炸雞塊, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: Costco 鮮奶, 奇異果, 樹葡萄, 水煮蛋, 番薯/地瓜（去皮，水煮）. more...
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Losing 2.8 kg a Week
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