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體重49.9kg
BMI18.8
體脂肪率25.2%
骨格筋率27.5%
基礎代謝1133kcal
內臟脂肪2
身體年齡28歲
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49.9 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 130.93g | Prot: 93.63g | Carbs: 379.72g.
Lunch: 奶茶, 麥克雞塊, 田園雞肉帕里尼, 薯餅, 歐姆蛋嫩雞捲餅. Dinner: 全家 越式生春捲, 星巴克 (Starbucks) 三起司軟法麵包, Beef Steak, 什錦炒炊粉. Snacks/Other: 奕順軒 純芋奶凍卷. more...
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Gaining 3.5 kg a Week
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