Weigh In record (no journal entry) for 23 March 2019
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 63.28g | Prot: 139.80g | Carbs: 197.82g.
Breakfast: 無糖豆漿, 台畜 小熱狗, 荷包蛋, 炒麵. Lunch: 芭樂, 貢丸, 雜糧飯, 雞胸肉（油炸或煎）, 地瓜葉. Dinner: 樹葡萄, 香蕉, 煮熟的雞蛋白, 水煮蛋. Snacks/Other: Costco 鮮奶, Kewpie 胡麻醬 (10ml), 生菜, 乾烤杏仁（無鹽）, 樹葡萄. more...
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Losing 5.6 kg a Week
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