Weigh In record (no journal entry) for 22 March 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 24.90g | Prot: 27.18g | Carbs: 122.87g.
Breakfast: 蜂蜜水, 西麦 燕麦片, 伊利 伊利纯牛奶, 番茄. Lunch: 伊利 伊利纯牛奶, 杂粮粥, 红烧豆腐, 红烧冬瓜. Dinner: 黄瓜/青瓜（带皮）. more...
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Losing 1.4 kg a Week
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