Weigh In record (no journal entry) for 22 March 2019
|
68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 35.70g | Prot: 104.26g | Carbs: 215.20g.
Breakfast: 滿漢 蒜味香腸, 荷包蛋, 黑糖饅頭. Lunch: Kirkland 鹽烤海苔, 香蕉, 地瓜葉, 雜糧飯, 雞胸肉（油炸或煎）. Dinner: 芭樂, 福記 阿薩姆茶葉蛋. Snacks/Other: 泰山 冰鎮水果茶, 樹葡萄. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|