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體重48.8kg
BMI18.4
體脂肪率23.7%
骨格筋率28.1%
基礎代謝1121kcal
內臟脂肪2
身體年齡27歲
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3438 kcal
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Fat: 136.70g | Prot: 124.10g | Carbs: 428.20g.
Lunch: 萊爾富 鮭魚炒飯, 桂冠 鮭魚炒飯, 全家 挪威鮭魚茶泡飯. Dinner: 滷味拼盤, 滷味燙, 蔬食滷味, 東山綜合滷味. Snacks/Other: 7-11 巧克力蛋糕. more...
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Losing 3.5 kg a Week
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