|
168斷食後早餐前
|
54.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
729 kcal
|
Fat: 35.46g | Prot: 66.02g | Carbs: 36.79g.
Lunch: 소와나무 체다치즈, 黑麥麵包, Tuna in Water (Canned), Coffee, Almond Milk, Boiled Egg. Dinner: 素炒西蘭花, 雞翼, 雞腿, 雞胸肉. Snacks/Other: 橘子. more...
|
|
85 kcal
|
Exercise:
Motorbike Riding - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|