Weigh In record (no journal entry) for 21 March 2019
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54 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 95.66g | Prot: 62.38g | Carbs: 67.40g.
Breakfast: 千島醬, 黑麥麵包, 綠葉生菜, Almond breeze 杏仁奶原味(泰國版）, 黑咖啡, 煎雞蛋. Lunch: 千島醬, 綠葉生菜, 올반 소불고기. Dinner: 千島醬, 비비고 미역국, 綠葉生菜, 金針菇, 牛五花肉火鍋片. Snacks/Other: 芒果乾, Blue Diamond 烤杏仁（加鹽）, 明治 (Meiji) 86% Cacao 巧克力. more...
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Gaining 1.2 kg a Week
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