Weigh In record (no journal entry) for 21 March 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 22.39g | Prot: 16.08g | Carbs: 103.56g.
Breakfast: 蜂蜜水, 西麦 燕麦片, 伊利 伊利纯牛奶. Lunch: 双汇 火腿肠, 巧克力曲奇饼（软式饼干）, 伊利 伊利纯牛奶, 西麦 燕麦片. more...
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Losing 4.2 kg a Week
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