Weigh In record (no journal entry) for 20 March 2019
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.96g | Prot: 58.41g | Carbs: 140.85g.
Breakfast: Coffee, Low Fat Milk, Crackers, Banana. Lunch: Cheese Spread, 100% Whole Wheat Bread, Tomato Chili Sauce (Low Sodium, Bottled), Broccoli, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Boiled Egg, Roasted Potato, Slice Meatless Beef, Chicken, Salami or Turkey, Cooked Green String Beans (from Fresh), Broccoli. Snacks/Other: Snack Cracker, Apple, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2155 kcal
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Exercise:
Ironing - 1 hour, Sitting - 4 hours, workout - 25 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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