Weigh In record (no journal entry) for 20 March 2019
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68.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 37.69g | Prot: 133.92g | Carbs: 136.06g.
Lunch: 牛乳, ネギトロ丼, オレンジ, ヤクルト ヤクルト. Dinner: 豚肉, 玄米ごはん, 鯛, バナナ. Snacks/Other: バルクスポーツ プロテイン. more...
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Losing 2.1 kg a Week
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keiei226's Weight History
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