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體重49.3kg
BMI18.6
體脂肪率25.3%
骨格筋率27.5%
基礎代謝1124kcal
內臟脂肪2
身體年齡27歲
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49.3 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 120.70g | Prot: 122.40g | Carbs: 484.90g.
Lunch: 7-11 培根奶油風味義大利麵, 7-11 培根白醬義大利麵. Dinner: iseLect 紫菜蛋花湯, 7-11 雞排咖哩蛋包飯, 7-11 歐姆蛋牛肉咖哩飯, 7-11 雙醬咖哩雞排飯. Snacks/Other: 中華 中華花生豆奶. more...
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Losing 0.7 kg a Week
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