Weigh In record (no journal entry) for 20 March 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.43g | Prot: 19.90g | Carbs: 167.17g.
Breakfast: 蜂蜜水, 西麦 燕麦片, 伊利 伊利纯牛奶, 康师傅 3+2饼干. Lunch: 康师傅 3+2饼干, 棉花糖, 杂粮粥, 伊利 伊利纯牛奶, 西麦 燕麦片. more...
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Gaining 1.4 kg a Week
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