Weigh In record (no journal entry) for 20 March 2019
|
68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 52.77g | Prot: 114.45g | Carbs: 199.41g.
Breakfast: 八方雲集 豆漿, 紅龍 豬肉漢堡片, 7-11 一日野菜-凱薩沙拉, 白吐司. Lunch: 芭樂, 水煮蛋, 豆腐乳, 蝦, 雞胸肉（油炸或煎）, Kewpie 胡麻醬 (10ml), 紅蘿蔔, 花菜, 玉米筍. Dinner: 墨西哥風味玉米片, 芭樂, 香蕉, 煮熟的雞蛋白, 水煮蛋. Snacks/Other: 全家 巧克力霜淇淋, 梅汁. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|