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體重49.4kg
BMI18.6
體脂肪率25.9%
骨格筋率27.2%
基礎代謝1123kcal
內臟脂肪2
身體年齡28歲
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49.4 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 146.45g | Prot: 189.63g | Carbs: 219.42g.
Lunch: 泡菜, 辛拉麵, Egg. Dinner: 達拉斯乳酪風味蘑菇蛤蜊通心粉, 玉米濃湯(小), 小可頌, Fried Egg, Beef Steak. Snacks/Other: 拿鐵(大杯). more...
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steady weight
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