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體重49.4kg
BMI18.6
體脂肪率24.6%
骨格筋率27.7%
基礎代謝1128kcal
內臟脂肪2
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49.4 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 77.15g | Prot: 106.35g | Carbs: 284.01g.
Lunch: Shrimp, 泡菜, 辛拉麵. Dinner: 全家 咖哩豬排歐姆蛋燴飯, 7-11 鮮蔬烤雞沙拉. Snacks/Other: 拿鐵(大杯). more...
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Losing 0.9 kg a Week
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