Weigh In record (no journal entry) for 19 March 2019
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 40.01g | Prot: 112.14g | Carbs: 234.64g.
Breakfast: 香蕉, 無糖豆漿, 肉鬆, 甜玉米（罐頭）, 普通火腿片（約11％脂肪）, 白吐司. Lunch: 聖女果, 香蕉, 番薯/地瓜（去皮，水煮）, 水煮蛋, 大成 舒迷雞胸肉, 生菜, Kirkland 鹽烤海苔. Dinner: 香蕉, 全聯 雞胸肉去皮, 生菜. Snacks/Other: 煮熟的雞蛋白, 玉米筍, 雞胸肉, 芭樂, 林鳳營 鮮乳, 全家 熱美式（中）. more...
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Gaining 5.6 kg a Week
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