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早餐前
肌肉量37.7
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53.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 26.15g | Prot: 25.78g | Carbs: 35.95g.
Breakfast: 黑咖啡, 서울우유 요하임 플레인 요거트, 奇亞籽, 煎雞蛋, Almond breeze 杏仁奶原味(泰國版）, 호밀호두 호밀호두식빵. more...
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Losing 1.4 kg a Week
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