Weigh In record (no journal entry) for 18 March 2019
|
69 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 42.52g | Prot: 77.19g | Carbs: 52.47g.
Lunch: ケチャップ, 目玉焼き, はちみつ, 明治 ブルガリアヨーグルト プレーン. Dinner: 牛乳, バルクスポーツ プロテイン, キャベツ, とんかつ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|