Weigh In record (no journal entry) for 18 March 2019
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 109.90g | Prot: 138.41g | Carbs: 130.16g.
Breakfast: 八方雲集 豆漿, 蛋餅, 豬里肉（柳肉）. Lunch: 香蕉, 芭樂, 煎雞蛋, 番薯/地瓜（去皮，水煮）, 生菜, Kewpie 胡麻醬 (10ml), 全聯 雞胸肉去皮. Dinner: 拿坡里 炸雞翅, 拿坡里 炸雞腿. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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