Weigh In record (no journal entry) for 17 March 2019
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69 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 42.97g | Prot: 53.51g | Carbs: 28.15g.
Lunch: はちみつ, 明治 ブルガリアヨーグルト プレーン, 目玉焼き. Dinner: キムチ, ほうれん草のソテー, ウインナー. Snacks/Other: バルクスポーツ プロテイン. more...
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Gaining 4.9 kg a Week
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keiei226's Weight History
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