Weigh In record (no journal entry) for 17 March 2019
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 48.76g | Prot: 72.76g | Carbs: 280.14g.
Breakfast: 茶（無糖）, 炸雞塊, 炒麵. Lunch: 香蕉, 芭樂, 白蘿蔔, 牛腩（瘦肉）, 義美 鮭魚炒飯, 青花菜, 花椰菜, 紅蘿蔔, 玉米筍, 清蒸或水煮蝦. Dinner: 義美 義美牛乳（保久乳）, 香蕉, 白吐司. Snacks/Other: 芭樂, 有殼花生（不吃殼）. more...
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Gaining 1.4 kg a Week
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