Weigh In record (no journal entry) for 16 March 2019
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 34.17g | Prot: 68.07g | Carbs: 154.74g.
Breakfast: Good Day Mocacinno, Celery Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Cheese, Grilled Fish, Toasted Whole Wheat Bagel. Dinner: Tempeh (Cooked), Chicken Nuggets, Vegetable Soup (Low Sodium, with Water). Snacks/Other: McDonald's Ice Cream Cone. more...
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2152 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cooking - 1 hour and 30 minutes, workout - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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