Weigh In record (no journal entry) for 15 March 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 137.09g | Prot: 221.00g | Carbs: 243.39g.
Lunch: 麥當勞 (McDonald's) 蘋果派, 洋蔥圈（麵包糠及油炸）, 香蕉, 綠豆湯, 全家 香菇雞燉湯, Costco 科克蘭冷凍綜合蔬菜, 雞胸肉, 水煮蛋. Dinner: 義美 芋頭酥餅, 李鵠 咖喱肉餅, 綠豆椪, 甜不辣, 柳葉魚. Snacks/Other: Enaak 韓式小雞麵（香辣味）. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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