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早餐前
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53.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 51.72g | Prot: 72.25g | Carbs: 67.53g.
Breakfast: 서울우유 요하임 플레인 요거트, 奇亞籽, 煎雞蛋, 호밀호두 호밀호두식빵, Almond breeze 杏仁奶原味(泰國版）. Lunch: Almond breeze 杏仁奶原味(泰國版）, 韓式泡菜, 雞胸肉（油炸或煎）, 草莓. Snacks/Other: Blue Diamond 烤杏仁（加鹽）. more...
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Losing 0.2 kg a Week
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