Weigh In record (no journal entry) for 16 March 2019
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 70.43g | Prot: 80.18g | Carbs: 207.27g.
Breakfast: 林鳳營 鮮乳, 八方雲集 豆漿, 總匯三明治. Lunch: Costco 大豆堅果綜合罐, 蘋果, 芭樂, 水煮蛋, 玉米筍, 炒花菜, 紅蘿蔔, 清蒸或水煮蝦, 義美 鮭魚炒飯. Dinner: 木耳, Kewpie 胡麻醬 (10ml), 生菜. Snacks/Other: Costco 鮮奶. more...
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Losing 0.7 kg a Week
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