Weigh In record (no journal entry) for 15 March 2019
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 46.67g | Prot: 53.48g | Carbs: 139.77g.
Breakfast: Peanut Butter, Almond Milk, 100% Whole Wheat Bread with Raisins, Whole Wheat Bread with Raisins. Lunch: Chicken Spring Roll, Coffee with Milk, Indonesian Pastel. Dinner: Banana, Pineapple, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mackerel. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Sitting - 4 hours, Cooking - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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